Yoga
Yoga with Sue on Thursdays - Winter Session 
Class Description
This 60-minute all-levels yoga class will help you to relax and unwind by focusing on the alignment and flowing movement of poses, the practice of breath, centering, and meditation. This class is designed for all levels, with pose modifications offered to aid beginning practitioners as well as for those who wish to deepen their practice. You will learn a solid yoga foundation and experience the many physical benefits of yoga, such as increased flexibility, strength, and balance. You will also experience the mental benefits of yoga, such as stress reduction, relaxation, and various practices to bring peace through connecting with the essence of yoga. Minimum of 8 Max of 15.
| Level | Dates | Day | Time | Cost |
|---|---|---|---|---|
| All | Nov. 2 - Dec. 21, 2023 | Th | 5:30 PM - 6:15 PM | $49 Session $10 Drop-in |
| All | Jan. 4 - Feb. 22, 2024 | Th | 5:30 PM - 6:30 PM | $56 Session $10 Drop-in |
Registration Information
Sorry, No online registration.
Mayfield Heights Aquatic & Community Center
6080 Marsol Road
440.442.2627
Mail in Registration Form
Mail to: 6154 Mayfield Road, Mayfield Heights, OH 44124